BENEFITS OF MEDITATION

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​Stress Reduction

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Improved Memory

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Improvements in Mood

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Increased Motivation & Willpower

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Stronger Immune System

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Higher Self-Awareness

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Increased Self-Esteem

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Better Focus

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Video from ASAP Science

Due to the novel coronavirus (COVID-19) outbreak, all public events are suspended until further notice. Click here for schedule of live online sessions.
As of June 2021, In-Person Meditation Session is Now Available by Appointment.