BENEFITS OF MEDITATION

Stress Reduction

Improved Memory

Improvements in Mood

Increased Motivation & Willpower

Stronger Immune System

Higher Self-Awareness

Increased Self-Esteem

Better Focus

Video from ASAP Science

Due to the novel coronavirus (COVID-19) outbreak, all public events are suspended until further notice. Live online meditation sessions are available on YouTube and Facebook. Click here for schedule of live sessions. Be safe and stay mindful!

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